After a comparative quiet weekend, with the baby recovering from his procedure on Friday morning, I was back at work yesterday, and restarted the c25K plan. Good idea - my legs were weirdly sore. I took it easy, and by the 8th (final) repeat, I felt pretty good. I thought, "I could keep going!"
And then I stopped, per the plan, because that way ("push it until it hurts!") lies madness.
Hoping to go again tomorrow. I like having a plan. I like having the 5K goal. Since running is a fairly unstructured passtime, giving myself some goals and limits helps a great deal.
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